Free Online Recipes
 |  

Sign Up login
 
 

Orange-Crumbled Baked Chicken Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Orange-Crumbled Baked Chicken

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
2 Tblsp orange juice
2 Tblsp Dijon mustard
1/2 tsp reduced-sodium soy sauce
3/4 cup whole-wheat cracker crumbs
1 Tblsp grated orange zest
1/4 tsp onion powder
1/4 tsp ground pepper
4 - 3 ounce skinless, boneless chicken thighs
Canola cooking spray
 

Instructions
Preheat oven to 350° F; spray a nonstick baking sheet with cooking spray. In a bowl, combine the orange juice, mustard and soy sauce.
On a sheet wax paper, combine cracker crumbs, orange zest, onion powder and pepper.
Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on a baking sheet.
Bake 15 minutes; turn over and bake until cooked through, 15-20 minutes longer. You can substitute lemon juice and zest for the orange.
Serving Suggestions
Calories- 179, Fat- 4 g, Carbohydrates- 59 g, Protein- 16 g, Yields- 4 servings


Originally Submitted
11/28/2011





0 Out of 5 from 0 reviews

You can add this Orange-Crumbled Baked Chicken recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.