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Salads - Soups - Sidedishes
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Low-fat
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Ingredients |
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1/2 lb skinless, boneless chicken breasts
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1 medium onion , chopped
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2 tsp garlic, chopped
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2 cans (15.25 ounce) kidney beans, drained
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1 can (16 ounce) diced tomatoes, not drained
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1 can (4 ounce) diced green chilies
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1/2 cup water
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1 Tblsp dried cilantro
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2 tsp chili powder
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1/2 tsp cumin
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Canola cooking spray
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Instructions |
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Cut the chicken into bit-size pieces. Brown the chicken in a saucepan that has been sprayed with cooking spray.
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Add remaining ingredients. Cover and simmer for 30 minutes or chicken is tender.
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| Serving
Suggestions |
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Calories- 296, Fat- 3 g, Carbohydrates- 42 g, Protein- 26 g, Serving size- 1 1/2 cups
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Originally Submitted
11/28/2011
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0 Out of 5 from
0 reviews
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