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Slow Cooker Taco Soup Recipe

   
 

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     Slow Cooker Taco Soup

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat

Ingredients
1 lb ground sirloin (around 6% - 9% fat)
1 cup onion, chopped
1 can (16 ounce) pinto beans, drained and rinsed
1 can (15 ounce) black beans, drained and rinsed
1 cup fresh or frozen corn kernels
1 can (8 ounce) tomato sauce
2 cups water
2 cans (14.5 ounce) pealed and diced tomatoes
1 can (4 ounce) diced green chilies
 
1 packet (1 ounce) taco seasoning mix
1 cup shredded, reduced-fat cheddar or Monterey Jack cheese
1/2 cup fat-free sour cream

Instructions
In a medium skillet, cook the ground beef over medium heat until browned. Drain and set aside.
Place the ground beef, onion, pinto beans, black beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker. Mix to blend, and cook on Low setting for 8 hours.
Ladle into individual serving bowls, and top each with 1/8 cup shredded cheese and a tablespoon of fat-free sour cream.
Serving Suggestions
Calories- 288, Fat- 7 g, Carbohydrates- 37 g, Protein- 20 g, Yield- 8 servings


Originally Submitted
11/29/2011





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