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Chicken and White Bean Soup Recipe

   
 

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     Chicken and White Bean Soup

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat

Ingredients
1 rotisserie chicken breast section or 3 cups chopped white chicken meat
1 Tblsp canola oil
3 carrots, sliced
1 onion, chopped
2 stalks celery
2 cups water
1 cups reduced sodium chicken broth
1 can (15 ounce) Great Northern beans, rinsed and drained
Salt and freshly ground black pepper
 

Instructions
Remove wings from chicken and reserve. Remove skin from breast and discard. Shred the meat from the breast and break off breastbones.
In a stockpot over medium heat, add oil. Sauté the carrots, celery, onion, chicken wings and breastbones for 8 to 10 minutes, or until vegetables soften.
Add water and chicken broth and bring to a boil, stirring to combine. Reduce the heat, cover and simmer for 15 to 20 minutes. Add beans and chicken meat and cook for 5 minutes. If too thick, add additional broth or water. Discard bones and wings before serving. Season with salt and pepper.
Serving Suggestions
Calories- 235, Fat- 5 g, Carbohydrates- 17 g, Protein- 28 g, Yield- 8 servings


Originally Submitted
11/29/2011





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