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Southwest Meatball Skillet Recipe

   
 

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     Southwest Meatball Skillet

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 lb. ground turkey
2 lg egg whites
1/4 c. whole wheat bread crumbs
1/4 tsp salt
1/4 tsp pepper
2 tsp olive oil
1 cup frozen corn
15 oz. can black beans, drained and rinsed well
2 c diced tomatoes
 
1/2 c chicken broth
1 Tbsp fresh lime juice
1 tsp ground cumin
1/4 cup fresh cilantro

Instructions
In a large bowl combine turkey, egg whites, bread crumbs, salt and pepper. Mix well. Shape into 16 meatballs, each about the size of a golf ball.
In a large skillet, heat oil on medium high. Add meatballs and cook 3-5 minutes, turning frequently, until browned on all sides. Add corn, beans, tomatoes, broth, lime juice, and cumin. Mix well. Reduce heat to medium, partially cover and cook for an additional 3-5 minutes, until meatballs are cooked through. Stir in cilantro and serve.
Option - Substitute a bag of frozen meatballs for step 1.


Originally Submitted
12/1/2011





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