Free Online Recipes
 |  

Sign Up login
 
 

Light Fillet of Fish Sandwich Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Light Fillet of Fish Sandwich

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
1 lb skinless, boneless grouper or snapper
3/4 cup all purpose flour
1/2 cup low-fat milk
3/4 cup stone wheat cracker crumbs, crushed
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp garlic powder
1 Tblsp fresh parsley, finely chopped
1 Tblsp canola oil
 
4 thin slices reduced fat sharp cheddar cheese
4 whole grain hamburger buns, toasted
8 tsp pickle relish (whatever type you prefer)
4 large Romaine lettuce leaves, rinsed and patted dry
Canola cooking spray

Instructions
Cut the fish fillets into four even pieces. Rinse and dry well. Place the flour in a small bowl, and the milk in another small bowl. In a medium bowl, stir together cracker crumbs, salt, pepper, garlic powder, and fresh parsley to blend.
Dip each fish square first into the flour, then the milk, then the cracker crumb mixture.
Place a nonstick frying pan over medium-high heat. Coat with cooking spray and add the fillets. Fry until the bottoms are golden brown (about 3 minutes), then carefully flip with a spatula and brown the other side (about 2 minutes). Turn off heat, lay the cheese slice over the fish, and cover pan until cheese melts (about 1 minute).
Serve fillets on toast hamburger buns, dressed with relish and lettuce.
Serving Suggestions
Calories- 430, Fat- 3.8 g, Carbohydrates- 45 g, Protein- 37 g, Yield- 4 sandwiches


Originally Submitted
12/1/2011





0 Out of 5 from 0 reviews

You can add this Light Fillet of Fish Sandwich recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.