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Tuna Noodle Casserole Recipe

   
 

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     Tuna Noodle Casserole

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
8 ounces rotini noodles - corkscrew shape ( about 3 cups dry)
1 cup low-fat chicken broth
1 cup frozen peas
1/2 cup celery, sliced
1 Tblsp dried parsley
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt (optional)
1/4 tsp pepper
 
2 cans (6 ounces each) tuna, packed in water, drained
2 Tblsp unbleached flour
1/4 cup low-fat milk

Instructions
Prepare noodles according to package directions, omitting salt and oil. Drain and set aside.
In a 2 quart saucepan mix broth, peas, celery, parsley, garlic powder, onion powder, salt and pepper. Simmer on low. Add tuna.
Meanwhile, in a covered container, shake flour with milk to prevent lumps. Add to tuna mixture, and bring to a boil, stirring constantly until thickened.
Add noodles to tuna mixture and heat thoroughly.
Serving Suggestions
Calories- 243, Fat- 1g, Carbohydrates- 36 g, Protein- 22 g, Serving size- 1 cup


Originally Submitted
12/1/2011





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