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Egg Drop Soup 2 Recipe

   
 

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     Egg Drop Soup 2

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   1

Ingredients
1 cup chicken broth (1 Condiment)
1/4 teaspoon soy sauce (1/4 Condiment)
1/8 teaspoon sesame oil – optional but recommended (1/8 Healthy Fat)
1 egg, beaten (1/3 lean)
1 teaspoon chopped fresh chives (1/21 Condiment)
 

Instructions
In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir gently while you pour in the beaten egg. Cook for about 1 minute. Season with chives before serving.
You will need to add 2/3 Lean such as 3.3 oz lean beef, 4 oz chicken, or 4.6 oz shrimp and all your Greens as well as any additional healthy fats depending on which lean you choose.
Serving Suggestions
1/3 Lean, 1.3 Condiments and 1/8 Healthy Fat


Originally Submitted
12/4/2011





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