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Chicken with Mushroom Cream Sauce Recipe

   
 

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     Chicken with Mushroom Cream Sauce

Category   Entrees - Maindishes
Sub Category   None
Servings   2

Ingredients
18 oz Raw Chicken Breasts - should yield 12 oz cooked (2 Lean)
1/4 tsp Salt (1 Condiment)
1/8 tsp Pepper (1/4 Condiment)
1 tsp olive oil (1 Healthy Fat)
1 tsp olive oil (1 Healthy Fat)
1 Cup Mushrooms (2 Greens)
1 scallion, thinly sliced
1/2 cup lower-sodium chicken broth (1/2 Condiment)
2 tbsp reduced fat cream cheese (2 Condiments)
 
1/4 tsp dried rosemary (1/4 Condiment)
Dash of Salt (optional)

Instructions
Season the chicken with salt and pepper. In a large non-stick skillet, heat 1 tsp olive oil over medium heat. Add the chicken and cook until golden brown, about 3 minutes per side. Transfer to plate and keep warm. Add the mushrooms, scallions and 1 tsp olive oil to the skillet. Cook over medium heat, tossing frequently, until the mushrooms have wilted, about 3 minutes. Add the broth, cream cheese, rosemary and salt (original recipe calls for 1/8 tsp but I didn't add it). Stir until the cream cheese melts, about 1 minute. Return the chicken to the pan and bring to a simmer. Cover and cook until the chicken is cooked through and still juicy, about 5 to 10 minutes. Divide the chicken and sauce evenly among two plates.
Note - I didn't include the scallions in the green because it was only 1 to 2 tbsp total. If you would like to subtract it from your green, please do so.
Serving Suggestions
2 Servings with 1 Lean, 1 Green (You still need to add 2 servings of greens per serving), 2 Condiments and 1 Healthy Fat per serving


Originally Submitted
12/4/2011





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