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Salad-
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6 oz. (about 2 C.) uncooked rotini pasta with at least 4 g. fiber per 2-oz. serving
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1 zucchini, chopped
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1 large tomato, chopped
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1 yellow bell pepper, seeded and chopped
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1 large cucumber, chopped
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1 C. artichoke hearts packed in water, drained and chopped
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1/2 C. roasted red peppers packed in water, drained and chopped
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1/2 chopped scallions
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1/4 C. sliced black olives
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Dressing-
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1/3 C. fat-free Italian dressing
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1/4 C. finely chopped basil
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2 T. sun-dried tomatoes packed in oil, drained, patted dry, finely chopped
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Salt and pepper to taste
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