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Crock Pot Chicken a la Criolla Recipe

   
 

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     Crock Pot Chicken a la Criolla

Category   Entrees - Maindishes
Sub Category   None
Servings   5

Ingredients
10 (2 lbs) skinless boneless chicken thighs, fat trimmed
1 small onion, diced
1 garlic clove, crushed
1 bell pepper, chopped or sliced
4 plum tomatoes
2 T alcaparrado or pitted spanish olives
8 oz can tomato sauce
1/4 tsp oregano
1/4 tsp cumin
 
salt to taste
1-2 bay leaf
1/4 cup chopped cilantro (plus 2 T more for serving)

Instructions
Place chicken, onion, garlic, pepper and tomatoes in the crock pot. Season with salt, cumin and oregano. Mix well so everything is seasoned.
Add tomato sauce, alcaparrado (or olives) along with 1 tbsp of the brine, 1/2 cup water, bay leaf and cilantro. Mix well and set crock pot to HIGH 4 hours or LOW for 6 hours. When done, taste for salt and seasoning and adjust spices as needed. Add 2 tbsp chopped fresh cilantro and serve over rice.
Serve over 3/4 cup white or brown cooked rice for a satisfying 9 points plus meal. 221 calories per serving w/o rice


Originally Submitted
1/11/2012





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