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1 can black beans, drained
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1/4 cup chopped onion
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2 cloves minced garlic or 1 teaspoon crushed garlic
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1/4 cup chopped green or red bell papper
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1/4 cup of your favorite salsa (I like PACE medium)
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Optional- 1 tablespoon chopped fresh jalapeno (if you like more heat)
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Optional- 1 tablespoon chopped cilantro
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salt and cayenne pepper if desired
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