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Pork Tenderloin with Red and Yellow Peppers Recipe

   
 

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     Pork Tenderloin with Red and Yellow Peppers

Category   Entrees - Maindishes
Sub Category   None
Servings   4 servings (serving
Preptime   20 minutes

Ingredients
1 (1-pound) pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons chopped fresh rosemary, divided
4 canned anchovy fillets, drained and mashed see note
3 garlic cloves, thinly sliced
1 red bell pepper, cut into 1 1/2-inch strips
1 yellow bell pepper, cut into 1 1/2-inch strips
 
2 teaspoons balsamic vinegar

Instructions
Heat a large skillet over medium-high heat. Sprinkle pork with salt and pepper. Add oil to pan; swirl to coat. Add pork to pan; cook for 5 minutes. Reduce heat to medium; turn pork over. Add 1 teaspoon rosemary, anchovies, garlic, and bell peppers; cook 7 minutes or until peppers are tender and pork is done. Drizzle with vinegar. Top with remaining 1/2 teaspoon rosemary.
Nutritional Information Amount per serving Calories- 215 Fat- 10.1g Saturated fat- 2.7g Monounsaturated fat- 5.4g Polyunsaturated fat- 1.2g Protein- 25.2g Carbohydrate- 5g Fiber- 1.4g Cholesterol- 78mg Iron- 2mg Sodium- 441mg Calcium- 26mg
NOTE Anchovies melt into the pepper mixture, adding a savory, salty quality. If you are not a fan of anchovies, omit them and add 3 tablespoons minced olives.
Serving Suggestions
Serve with mashed potatoes


Originally Submitted
1/15/2012





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