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Linguine with Clams and Fresh Herbs Recipe

   
 

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     Linguine with Clams and Fresh Herbs

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Preptime   30 minutes

Ingredients
8 ounces uncooked linguine
1/3 cup flat-leaf parsley leaves
1 tablespoon chopped fresh oregano
2 teaspoons grated lemon rind
2 tablespoons olive oil
2 cups vertically sliced red onion
1/4 teaspoon crushed red pepper
4 garlic cloves, sliced
1/2 cup white wine
 
1 1/2 pounds littleneck clams
2 tablespoons butter
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper

Instructions
1. Cook pasta according to package directions, omitting salt and fat; drain well. 2. Finely chop parsley; add oregano and rind. 3. Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add onion, red pepper, and garlic; sauté 4 minutes. Add wine and clams; cover and simmer 5 minutes or until shells open. Discard any unopened shells. 4. Combine clam mixture, pasta, butter, salt, and black pepper in a large bowl; toss until butter melts. Sprinkle with parsley mixture; toss well.
Sustainable Choice- Fresh clams are not only sustainable, but they also require no feed and they filter the water in which they live.
Nutritional Information Amount per serving Calories- 373 Fat- 14.2g Saturated fat- 5g Monounsaturated fat- 6.6g Polyunsaturated fat- 1.4g Protein- 15g Carbohydrate- 47.5g Fiber- 2.5g Cholesterol- 32mg Iron- 9.5mg Sodium- 521mg Calcium- 61mg
Serving Suggestions
Yield- 4 servings (serving size- 1 1/2 cups pasta mixture and 6 clams)


Originally Submitted
1/15/2012





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