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Mongolian Beef Recipe

   
 

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     Mongolian Beef

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Wine/Beverage
Recommendations
  20 min

Ingredients
2 tablespoons lower-sodium soy sauce
1 teaspoon sugar
1 teaspoon cornstarch
2 teaspoons dry sherry
2 teaspoons hoisin sauce
1 teaspoon rice vinegar
1 teaspoon chile paste with garlic (such as sambal oelek)
1/4 teaspoon salt
2 teaspoons peanut oil
 
1 tablespoon minced peeled fresh ginger
1 tablespoon minced fresh garlic 1 pound sirloin steak, thinly sliced across the grain
16 medium green onions, cut into 2-inch pieces

Instructions
1. Combine first 8 ingredients, stirring until smooth. 2. Heat peanut oil in a large nonstick skillet over medium-high heat. Add minced ginger, minced garlic, and beef; sauté for 2 minutes or until beef is browned. Add green onion pieces; sauté 30 seconds. Add soy sauce mixture; cook 1 minute or until thickened, stirring constantly.
Nutritional Information Amount per serving Calories- 237 Fat- 10.5g Saturated fat- 3.5g Monounsaturated fat- 4.3g Polyunsaturated fat- 1.1g Protein- 26g Carbohydrate- 9.1g Fiber- 1.7g Cholesterol- 60mg Iron- 2.7mg Sodium- 517mg Calcium- 67mg
Serving Suggestions
4 servings (serving size- 1 cup)


Originally Submitted
1/15/2012





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