Free Online Recipes
 |  

Sign Up login
 
 

Chicken Verde Stew with Hominy Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Chicken Verde Stew with Hominy

Category   Entrees - Maindishes
Sub Category   None
Servings   6
Preptime   1 hr 20 minutes

Ingredients
2 Anaheim chiles
Cooking spray
1 1/2 pounds tomatillos
1/4 cup finely chopped fresh cilantro
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
2 cups fat-free, lower-sodium chicken broth, divided
2 tablespoons olive oil, divided
1 1/2 cupsinely chopped onion
 
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped red bell pepper
3 tablespoons all-purpose flour
4 teaspoons finely chopped garlic
1 pound skinless, boneless chicken thighs, cut into 1 1/2-inch piece
3/4 teaspoon kosher salt, divided 1 (29-ounce) can golden hominy, rinsed and drained
(29-ounce) can golden hominy, rinsed and drained
6 tablespoons reduced-fat sour cream

Instructions
1. Preheat broiler to high. 2. Halve, stem, and seed chiles. Place chiles, skin side up, on a foil-lined baking sheet coated with cooking spray; broil for 5 minutes or until charred. Place chiles in a paper bag; seal. Let stand for 15 minutes. Peel and discard skins. Arrange tomatillos on prepared baking sheet, and broil 14 minutes or until blackened, turning once. Combine the chiles, tomatillos, 1/4 cup cilantro, cumin, and oregano in a blender. Add 1 cup broth; process until smooth. 3. Heat a large Dutch oven over medium-high heat. Add 2 teaspoons olive oil; swirl to coat. Add onion, carrot, celery, and bell pepper; sauté for 2 minutes, stirring occasionally. Stir in flour; sauté for 2 minutes, stirring frequently. Add garlic; sauté for 30 seconds, stirring constantly. Place onion mixture in a large bowl.
4. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add 2 teaspoons oil to pan; swirl to coat. Add half of chicken; sauté 3 minutes. Add browned chicken to onion mixture. Repeat procedure with remaining chicken and 2 teaspoons oil. Combine remaining 1 cup broth, tomatillo mixture, onion mixture, and hominy in pan over medium-high heat, and bring to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Stir in 1/2 teaspoon salt and 1/4 teaspoon black pepper. Ladle 1 2/3 cups stew into each of 6 bowls, and top each with 1 tablespoon sour cream. Garnish with cilantro, if desired.
Calories- 322 Fat- 14.1g Saturated fat- 3.6g Monounsaturated fat- 6.3g Polyunsaturated fat- 2.7g Protein- 18.7g Carbohydrate- 30.9g Fiber- 6.3g Cholesterol- 56mg Iron- 2.9mg Sodium- 651mg Calcium- 69mg Nutrition Guidelines for Healthy Living


Originally Submitted
1/16/2012





0 Out of 5 from 0 reviews

You can add this Chicken Verde Stew with Hominy recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.