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Mushroom Bolognese Recipe


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     Mushroom Bolognese

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   6
Preptime   1 hr 15 minutes

1/2 ounce dried porcini mushrooms
1 cup boiling water
1 tablespoon olive oil
2 1/2 cups chopped onion
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper divided
1/2 pound ground pork
8 cups finely chopped cremini mushrooms (about 1 1/2 pounds)
1 tablespoon minced garlic
2 tablespoons tomato paste
1/2 cup white wine
1 (14-ounce) can whole peeled tomatoes, undrained
1/4 cup whole milk
10 ounces uncooked whole-wheat spaghetti
1 tablespoon kosher salt
1 1/2 ounces Parmigiano-Reggiano cheese, grated
1/4 cup chopped fresh parsley

1. Combine porcini and boiling water in a bowl; cover and let stand 20 minutes or until soft. Drain porcini in a colander lined with a paper towel over a bowl, reserving liquid. Rinse and chop porcini. 2. Heat olive oil in a Dutch oven over medium-high heat. Add onion, 1/2 teaspoon salt, 1/4 teaspoon pepper, and pork; cook 10 minutes or until pork is browned, stirring to crumble pork. Add cremini mushrooms, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; cook 15 minutes or until liquid almost evaporates, stirring occasionally. Add porcini; cook 1 minute. Add tomato paste; cook 2 minutes, stirring constantly. Add reserved porcini liquid and wine; cook 1 minute, scraping pan to loosen browned bits. Add tomatoes; bring to a boil. Reduce heat; simmer 30 minutes, stirring occasionally and breaking up tomatoes as necessary. Stir in milk; cook 2 minutes. 3. Cook pasta according to package directions, adding 1 tablespoon salt to cooking water. Drain. Toss pa
Amount per serving Calories- 344 Fat- 8.6g Saturated fat- 2.9g Monounsaturated fat- 3.8g Polyunsaturated fat- 1.1g Protein- 22.1g Carbohydrate- 49.6g Fiber- 9.6g Cholesterol- 34mg Iron- 3.5mg Sodium- 544mg Calcium- 130mg
Serving Suggestions
6 servings (serving size- 3/4 cup sauce, about 3/4 cup pasta, about 1 tablespoon cheese, and 2 teaspoons parsley)

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