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Cajun Red Beans & Rice Recipe


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     Cajun Red Beans & Rice

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat
Servings   12
Preptime   25 min

2 cups rice, uncooked
32 oz (4 cups) chicken broth
1 small onion, chopped
2 Tblsp oil
4 cloves garlic, mined
1/2 green pepper, chopped
1 tsp oregano
1 tsp ground cumin
2 Tblsp chili powder
1 tsp cayenne
1 tsp pepper
4 Tblsp fresh parsley, chopped
28 oz can diced or crushed tomatoes
2 Tblsp Worcestershire sauce
3 cans Kidney, Pinto, Black or Northern beans, drained

Bring rice and chicken broth to a boil in a medium saucepan. Cover and simmer 20 minutes until rice is tender. While rice is cooking, heat oil in a large stock pot. Saute' onion, garlic, green pepper until tender. Add oregano, cumin, chili powder, cayenne, pepper and parsley. Saute' for 2 minutes. Add tomatoes, Worcestershire sauce and beans. Simmer for 10 minutes. Add cooked rice and stir.
Freezes extremely well. Add chicken for a quick and easy meal.
Serving Suggestions
306 cal; 15 g protein; 2 g fat; 60 g carb

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