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Appetizers
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Low-fat
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3 cups
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| Preptime |
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30 min
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Ingredients |
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12 cloves garlic, roasted
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1/4 c water
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2 cans garbanzo beans (chick peas)
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2 Tblsp lemon juice
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1 tsp dried basil
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1/2 tsp dark sesame oil
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1 Tblsp fresh parsley, minced
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salt and pepper
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Instructions |
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In a blender, combine all ingredients. Blend until smooth. Stir in parsley. Cover and chill.
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Great dip for chicken strips, fresh veggies or in a wrap. 184 cal; 11 g protein; 2.5 g fat; 31 g carb
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Originally Submitted
1/17/2012
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0 Out of 5 from
0 reviews
You can add this Hummus recipe to your own private DesktopCookbook.
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