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Healthy Un-Fried Rice Recipe

   
 

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     Healthy Un-Fried Rice

Category   Entrees - Maindishes
Sub Category   Vegetarian
Servings   4

Ingredients
1 cup dry brown rice
2 T sesame oil
2 medium carrots, diced
1 cup shelled edamame
2 T soy sauce or liquid aminos
1 fresh egg
salt to taste
 

Instructions
Prepare brown rice. Meanwhile, prepare dressing by whisking together 1 T sesame oil and 2 T liquid aminos or soy sauce. Set aside until ready
Once rice is cooked, add 1 T sesame oil to large non-stick skillet on medium high heat. Add rice to skilled and 'fry' stirring often for about 5 minutes.
Add the diced carrots, edamame and stir to combine. After a few minutes add the sesame-soy mixture. Push the rice mixture to the side and crack the egg. Break the yoke and scramble quickly. Stir into rice and season with salt if needed.
Serving Suggestions
Could add other veggies such as onion or scallion, broccoli, bok choy, etc


Originally Submitted
1/23/2012





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