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Black Bean Dip Recipe

   
 

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     Black Bean Dip

Category   Appetizers
Sub Category   None
Preptime   10 minutes

Ingredients
can of black beans
3-4 oz cheddar or monterey jack cheese
1/3 - 1/2 cup salsa
 

Instructions
Drain and rinse beans. Place in food processor.
Cube or grate cheese. Add to beans.
Add salsa and process until the beans are pureed.
Microwave 3 minutes, stir and microwave 3 minutes more. Stir again and serve with veg or chips. I use leftovers as a side dish or mixed with taco filling.
Serving Suggestions
I don't measure the ingredients any more. You can use more or less cheese and salsa to increase the healthy-ness factor.


Originally Submitted
1/28/2012





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