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1 cup uncooked brown long grain rice
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1 cup dried lentils
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1 medium onion, diced
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1 can (14.5 oz) low sodium diced tomatoes
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5 oz fresh spinach, shopped or frozen, but thaw and drain first
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5 cups low sodium vegetable broth
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2 cloves garlic, minced
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2 tsp dried oregano
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1 tsp dried basil
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1 tsp sea salt or to taste
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1/2 tsp fresh ground black pepper or to taste
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1 package (8 oz) non dairy cheese
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