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Flax Bran Muffins Recipe

   
 

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     Flax Bran Muffins

Category   Desserts - Breads
Sub Category   None

Ingredients
3 c whole wheat flour
2 c ground flax seed
1 1/2 c oatbran
1 c br sugar
4 tsp baking soda
2 tsp baking powder
1 tsp salt
4 tsp cinnamon
1 jar 796 ml unsweetened apple sauce
 
1 1/2 c milk
4 eggs slightly beated
2 tsp vanilla
1/4 canola oil
2 ripe bananas mashed

Instructions
Mix dry ingredients in a large bowl. In a separate bowl mix remaining ingredients. combine dry and wet and stir till evenly mixed. Makes 24 muffins. Bake at 350 for 25 min. Each muffin 210 cal 29 carb 4.7 fibre.
Could sub splenda and would be 172 cal and 20 carb. Could add cranberries or rasins or walnuts


Originally Submitted
1/31/2012





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