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Instructions |
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In a blender or food processor blend together sesame seeds flour salt cayenne and black pepper until fine but some whole sesame seeds remain. Transfer to a shallow dish.
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Between plastic wrap pound chicken to 1/2 inch thickness. Press into sesame mixture turning and patting to coat.
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In a large skillet heat butter and oil over med high heat. Cook chicken turning once until no longer pijnk inside about 12 to 14 min.
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247 cal 2 gram carb 1 gram fibre
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Originally Submitted
2/1/2012
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