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Broccoli-Mushroom Frittata Recipe

   
 

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     Broccoli-Mushroom Frittata

Category   Breakfast - Brunch
Sub Category   Low-carb

Ingredients
Cooking oil spray
1 pkg frozen spinach
1 medium poblano pepper seeded
1 medium onion finely chopped
1 medium zucchini
1 medium squash
12 eggs, beaten well
1/2 cup of half and half
1/2 cup low-fat milk
 
1 tablesppon chopped dill
1 tablespoon chopped fresh parsley
1 teaspoon salt
1/2 teaspoon black pepper
1 cup shredded low-fat cheddar cheese

Instructions
Preheat oven to 350 degrees. Coat 8 inch square baking pan with olive oil, cut to fit 1 piece parchment paper, recoat paper with olive oil. Bring 4 cups of salted water to a boil in a large sauce pan, add spinich. then lower heat and simmer for 3 mintues
Add bell peppers and onion, cover and bring to a boil. lower heat and let simmer 2 more minutes. Drain into a colander (or sieve). Add zucchini and squash. Spread mixture evenly in the baking pan.
Whisk together the eggs, half & half, milk, dill, parsley, salt, and pepper in a large bowl. Pour the egg mixture over the vegetables. Top with cheddar cheese.
Bake uncovered for 30 to 40 minutes. Or until the knife inserted in the center comes clean.


Originally Submitted
2/7/2012





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