Free Online Recipes
 |  

Sign Up login
 
 

Zucchini Rice Casserole Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Zucchini Rice Casserole

Category   Entrees - Maindishes
Sub Category   None
Preptime   2 hrs

Ingredients
1 1/2 C long-grain brown rice
3 C reduced-sodium chicken broth
4 C diced zucchini and/or summer squash
2 bell peppers, chopped
1 large onion, diced
3/4 tsp salt
1 1/2 C low-fat milk
3 tbsp all-purpose flour
2 C shredded pepper jack cheese, divided
 
1 C fresh or frozen (thawed) corn kernels
8 ounce turkey sausage
4 ounce reduced fat cream cheese (Neufchatel)
1/4 C chopped pickled jalapenos

Instructions
Preheat oven to 375°F. Pour rice into a 9-by-13- inch baking dish. Bring broth to a simmer in a small saucepan. Stir hot broth into the rice along with zucchini (and/or squash), bell peppers, onion, and salt. Cover with foil. Bake for 45 minutes. Remove foil and continue baking until the rice is tender and most of the liquid is absorbed, 35 to 45 minutes more.
Meanwhile, whisk milk and flour in a small saucepan. Cook over medium heat until bubbling and thickened, 3 to 4 minutes. Reduce heat to low. Add 1 1/2 cups Jack cheese and corn and cook, stirring, until the cheese is melted. Set aside.
Cook sausage in large non-stick skillet until no longer pink, about 4 mins. When the rice is done, stir in the sausage and cheese sauce. Sprinkle the remaining 1/2 cup Jack cheese on top and dollop cream cheese by the teaspoonful over the casserole. Top with jalapeños.
Return the casserole to the oven and bake until the cheese is melted, about 10 minutes. Let stand for about 10 minutes before serving.


Originally Submitted
2/8/2012





0 Out of 5 from 0 reviews

You can add this Zucchini Rice Casserole recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.