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Maple-Mustard Baked Chicken Recipe

   
 

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     Maple-Mustard Baked Chicken

Category   Breakfast - Brunch
Sub Category   None
Preptime   1 hr 45 mins

Ingredients
3 tbsp Dijon mustard
2 tbsp pure maple syrup
2 tbsp peanut or canola oil, divided
1 tbsp finely chopped fresh thyme, or 1 tsp dried
3/4 tsp freshly ground pepper
1/2 tsp salt
4-4 1/2 lbs trimmed, skinless chicken breast
1 1/2 C whole-wheat breadcrumbs
 

Instructions
Whisk mustard, maple syrup, 1 tablespoon oil, thyme, pepper, and salt in a large bowl. Add chicken and turn to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes and up to 6 hours.
Preheat oven to 400°F. Set a wire rack on a large baking sheet.
Combine breadcrumbs and the remaining 1 tablespoon oil on a plate. Dredge one side of each chicken breast in the breadcrumbs and arrange breaded-side up on the wire rack. Leave at least 1 inch between pieces.
Bake until golden brown and an instant-read thermometer inserted into the thickest part of the meat registers 165°F, 35 to 40 minutes. Serve hot or let cool, refrigerate, and serve chilled.


Originally Submitted
2/9/2012





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