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Cheesy Potato Soup Recipe

   
 

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     Cheesy Potato Soup

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   40

Ingredients
1 tablespoon butter
1 cup chopped onion
2 1/2 tablespoons all-purpose flour
3 cups chopped red potato (about 1 pound)
1 1/4 cups 1% low-fat milk
3/4 cup fat-free, lower-sodium chicken broth
1/2 cup water
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1/8 teaspoon ground red pepper
 
2 tablespoons chopped green onions

Instructions
1. Melt butter in a medium saucepan over medium-high heat. Add onion to pan; sauté 5 minutes or until onion is tender. Sprinkle with flour; cook 1 minute, stirring onion mixture constantly. Add potato, milk, broth, and 1/2 cup water to pan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add 1/2 cup reduced-fat sharp cheddar cheese and ground red pepper; cook 2 minutes or until cheese melts, stirring frequently. Top each serving evenly with 1 1/2 teaspoons chopped green onions.
Nutritional Information Amount per serving Calories- 225 Fat- 6.9g Saturated fat- 4.1g Monounsaturated fat- 1g Polyunsaturated fat- 0.2g Protein- 9.9g Carbohydrate- 32.7g Fiber- 2.6g Cholesterol- 21mg Iron- 1.5mg Sodium- 250mg Calcium- 322mg
Serving Suggestions
Serve with Mini Ham Sandwiches


Originally Submitted
2/12/2012





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