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Tuscan White Bean Soup with Escarole Recipe

   
 

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     Tuscan White Bean Soup with Escarole

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   65 minutes

Ingredients
1 tablespoon olive oil
2 cups finely chopped onion
5 garlic cloves, minced
2 cups organic vegetable broth
1 cup water
1 teaspoon chopped fresh rosemary
2 (15-ounce) cans no-salt-added Great Northern beans, rinsed and drained
2 fresh thyme sprigs
1 (1 1/2-ounce) piece Parmigiano-Reggiano cheese rind
 
8 cups chopped escarole (about 1 pound)
1 cup chopped carrot
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon white wine vinegar
6 tablespoons shaved fresh Parmesan cheese

Instructions
1. Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion, and sauté for 4 minutes, stirring frequently. Add garlic, and sauté for 30 seconds. Add vegetable broth and the next 5 ingredients (through cheese rind); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in escarole and carrot; cover and simmer for 15 minutes or until carrot is tender. Stir in red pepper, salt, black pepper, and vinegar. Remove and discard rind; sprinkle soup with shaved cheese.
Nutritional Information Amount per serving Calories- 225 Fat- 7.1g Saturated fat- 2.1g Monounsaturated fat- 3.2g Polyunsaturated fat- 0.6g Protein- 10.9g Carbohydrate- 31.2g Fiber- 9.7g Cholesterol- 8mg Iron- 2.7mg Sodium- 644mg Calcium- 220mg


Originally Submitted
2/12/2012





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