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Chicken Breast with Balsamic Vinegar Sauce Recipe

   
 

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     Chicken Breast with Balsamic Vinegar Sauce

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4

Ingredients
2 chicken breasts, halved
olive oil cooking spray
1 small onion, finely chopped
1/2 lb fresh mushrooms, sliced
1/3 cup balsamic vinegar
1/2 cup dry white wine
freshly ground pepper, to taste
1 tablespoon rosemary
1 teaspoon unsalted butter
 

Instructions
Remove all visible fat from chicken. Spray a large nonstick skillet with cooking spray. Brown chicken breasts over medium-high heat for 3 minutes per side. Transfer chicken to a plate. Add onion, garlic, and mushrooms to same skillet. Reduce heat to low and sauté until onion is translucent but not browned, about 3 minutes. Add vinegar, wine, pepper, and rosemary. Bring mixture to a simmer. Return chicken pieces to skillet. Cover and simmer until chicken breasts are cooked through, about 20 minutes.
Transfer chicken to a heated serving platter. Cook sauce over high heat until reduced to about ˝ cup. Remove from heat and whisk in butter. Pour sauce over chicken; garnish with rosemary sprigs.
200 calories per serving, 36 calories from fat


Originally Submitted
2/12/2012





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