Aloha Chicken Recipe

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Ingredients

	4 boneless skinless chicken breast halves (4 ounces each)
	1 tablespoon all-purpose flour
	1 tablespoon vegetable oil 1 tablespoon vegetable oil
	2 cans (8 ounces each) unsweetened pineapple chunks
	1 teaspoon cornstarch
	1 tablespoon honey
	1 tablespoon reduced-sodium teriyaki sauce or reduced-sodium soy sauce
	1/8 teaspoon pepper
	Hot cooked rice


Instructions


Flatten the chicken to 1/4-in. thickness. Place flour in a large resealable plastic bag; add chicken and toss to coat.


In a large skillet, brown chicken over medium heat in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use.)


In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. stir in the honey, teriyaki sauce and pepper. Bring to a boil. Cook and stir for 30 seconds or until thickened. Add pineapple and chicken; heat through. Serve with rice.




Serving Suggestions

Yield- 4 servings.

Originally Submitted 2/16/2012

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