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Soba Noodles with Chicken and Vegetables Recipe

   
 

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     Soba Noodles with Chicken and Vegetables

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   6
Preptime   20 minutes

Ingredients
1/2 cup fat-free, less-sodium chicken broth
3 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons mirin (sweet rice wine)
1 teaspoon Sriracha
1 (12-ounce) package soba (buckwheat noodles)
1 tablespoon canola oil
1 teaspoon minced garlic
1 teaspoon grated peeled fresh ginger
 
1 pound chicken breast tenders, cut into bite-size pieces
2 large zucchini, cut into julienne strips (about 2 cups)
1 large carrot, cut into julienne strips
1 tablespoon sesame seeds, toasted

Instructions
1. Combine first 5 ingredients in a small bowl. 2. Prepare noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain. 3. Heat canola oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and chicken to pan; sauté for 3 minutes, stirring constantly. Add broth mixture, zucchini, and carrot to pan; cook 3 minutes, stirring constantly. Add noodles; cook for 2 minutes or until thoroughly heated, tossing well. Sprinkle with sesame seeds.
Nutritional Information Amount per serving Calories- 353 Fat- 5.2g Saturated fat- 0.8g Monounsaturated fat- 2.2g Polyunsaturated fat- 1.6g Protein- 25.7g Carbohydrate- 47.4g Fiber- 2.4g Cholesterol- 44mg Iron- 4mg Sodium- 754mg Calcium- 29mg


Originally Submitted
2/18/2012





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