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Turkey, Bean and Vegetable Chili Recipe

   
 

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     Turkey, Bean and Vegetable Chili

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   8
Preptime   20 min

Ingredients
2 sprays cooking spray
1 pound uncooked 93% lean ground turkey
1 medium chopped onion
2 cloves garlic minced
2 large carrots chopped
2 ribs celery chopped
1 medium yellow pepper chopped
1 bell pepper orange variety chopped
1 Tablespoon chili powder
 
1 Tablespoon paprika
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon table salt
1/4 teaspoon cayenne pepper
29 oz fat-free reduced sodium chicken broth
29 oz canned diced tomatoes with mild green chiles
15 1/2 oz canned kidney beans, rinsed and drained
15 oz fat free canned refried beans

Instructions
Coat a 12 inch saute pan with cooking spray; set over medium-high heat. Brown turkey, breaking up meat with a wooden spoon as it cooks, about 10 minutes; drain and set aside.
Coat a large pot with cooking spray; set over medium heat. Cook onion,garlic, celery and carrot stirring occasionally, until soft but not browned,about 5 minutes. Add chili powder, paprika, cumin, oregano,salt and cayenne; stir for 1 minute.
Stir in broth, tomatoes, both types of beans and turkey; bring to a boil. Reduce heat to low and simmer, uncovered, stirring every 5 minutes, about 35 minutes total. Yields about 1 1/2 cups chili per serving.


Originally Submitted
2/21/2012





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