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BEEF WITH BROCCOLI STIR FRY Recipe

   
 

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     BEEF WITH BROCCOLI STIR FRY

Category   Entrees - Maindishes
Sub Category   None

Ingredients
3/4 POUND BEEF
MARINADE
1 TBS . RICE VINEGAR
1 TSP. SUGAR
1 TSP. SOY SAUCE
1 TBS. WATER
1 TBS. CORNSTARCH
SAUCE
2 TBS. OYSTER SAUCE
 
1 TBS. LIGHT AND DARK SOY SAUCE
1 TBS. WATER
THICKENER
1 TSP. CORNSTARCH MIXED WITH 1 TBS. WATER
1 POUND OF FRESH BROCCOLLI
2 GARLIC CLOVES
1/2 CUP WATER
1/4 TSP. SALT
1/2 TSP. SUGAR

Instructions
CUT THE BEEF ACROSS THE GRAIN INTO THIN SLICES. ADD THE MARINADE INGREDIENTS, ADDING THE CORNSTARCH LAST. MARINATE THE BEEF FOR 30 MINUTES.
WHILE THE BEEF IS MARINADING PREPARE THE SAUCE AND VEGETABLES,FOR THE SAUCE MIX TOGETHER THE OYSTER SAUCE, LIGHT SOY SAUCE, DARK SOY SAUCE, AND THE WATER IN A SMALL BOWL AND SET ASIDE. MIX THE CORNSTARCH AND WATER THICKENER IN ANOTHER BOWL AND SET ASIDE
WASH AND DRAIN THE BROCCOLI. CUT THE STALKS DIAGONALLY INTO THIN SLICES. CUT THE FLOWERETS INTO 3 OR 4 PIECES. CRUSH THE GARLIC. HEAT THE WOK AND ADD A FEW TBS WOK OIL. STIR FRY BEEF TIL IT CHANGES COLOR AND IS NEARLY COOKED. REMOVE THE BEEF AND CLEAN OUT WOK WITH A PAPER TOWEL
ADD 2 TBS. WOK OIL. WHEN OIL IS HOT ADD THE CRUSHED GARLIC AND STIR FRY BRIEFLY UNTIL AROMATIC. ADD THE BROCCOLI , SALT, AND SUGAR AND STIR FRY BRIEFLY, TURNING DOWN THE HEAT SO IT DOES NOT BURN.ADD THE 1/2 CUP WATER AND COOK COVERED FOR 4 TO 5 MINUTES, UNTIL IT TURNS A LIGHT GREEN AND IS TENDER BUT STILL CRISP. REMOVE FROM THE WOK AND CLEAN THE WOK WITH A PAPER TOWEL. ADD A FEW TBS OIL. ADD THE VEGETABLES AND BEEF . ADD THE SAUCE AND CORNSTARCH MIXTURE IN THE MIDDLE OF THE WOK AN STIR QUICKLY TO THICKEN. MIX EVERYTHING TOGETHER AND HEAT THOROUGHLY.


Originally Submitted
10/12/2007





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