•1 cup coarsely crushed saltines (about 22 crackers)
•1/3 cup all-purpose flour
•1/4 teaspoon salt
•1/4 teaspoon pepper
•4 to 6 walleye fillets (about 1-1/2 pounds)
•Canola oil
•Additional honey
Instructions
•In a shallow bowl, beat egg and honey. In another bowl, combine the cracker crumbs, flour, salt and pepper. Dip fillets into egg mixture, then coat with crumb mixture.
•In a large skillet, heat 1/4 in. of oil; fry fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Drizzle with honey. Yield- 4-6 servings.
Nutritional Facts
1 serving (1 each) equals 189 calories, 3 g fat (1 g saturated fat), 133 mg cholesterol, 296 mg sodium, 14 g carbohydrate, 1 g fiber, 25 g protein.
Originally Submitted
3/7/2012
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