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Lemony Carrot Risotto Recipe

   
 

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     Lemony Carrot Risotto

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   10 minutes
Wine/Beverage
Recommendations
  white wine

Ingredients
2 cups low-sodium chicken or vegetable broth
1/2 pound carrots
1 tablepsoon unsalted butter
1/2 medium onion, finely chopped
1/4 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
1/4 plus 1/8 teaspoon of salt
1 cup farro
1/2 cup of white wine
 
1 tablespoon plus 1 1/2 tablespoon olive oil
Zest and juice of 1/2 lemon
1/2 cup (about 1 1/2 ounces) grated Parmesan
2 tablespoons thinly sliced chives

Instructions
Place 1 1/2 cups broth in a small saucepan and warm over very low heat. Grate one-quarter of the carrots and set aside. Dice remaining carrots and puree in a food processor with remaining broth.
Melt butter i a large heavy-bottomed saucepan over medium heat until foaming, about 2 minutes. Add onion, cumin, grated carrots, 1/4 teaspoon of salt and 1/8 teaspoon of pepper and cook until translucent, about 5 minutes. Add farro and cook, stirring constantly, until it starts to crackle,, about 2 minutes. Add wine and cook about 1 minute.
Derease heat to medium low, stir in carrot puree and bring to a simmer. Add 1/2 cup of broth and simmer, stirring constantly, until broth is nearly absorbed, about 5 minutes. Continue adding broth 1/2 cup at a time, stirring occassionally, until its absorbed and farro is al dente and has a porridge-like consistency. 25 to 30 minutes.
Stirin 1 1/2 teaspoons oil, lemon juice and remaining salt and pepper; cover, remove from heat, and let rest 3 to 5 minutes. Stir in Parmesan, chives and lemon zest. Drizzle with remaining oil.
Serving Suggestions
347 calories, 12g protein, 43g carbohydrates, 12g fat (4.3 saturated) 7g fiber


Originally Submitted
3/14/2012





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