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Asparagus-Zucchini Frittata Recipe

   
 

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     Asparagus-Zucchini Frittata

Category   Breakfast - Brunch
Sub Category   None
Servings   8
Preptime   1 hour 15 minutes

Ingredients
Nonstick cooking spray 12 ounces fresh asparagus
12 ounces fresh asparagus
1 medium yellow sweet pepper, cut into 1/4-inch-wide strips
1/3 cup chopped onion
2 tablespoons bottled roasted red sweet peppers, drained
1 small zucchini, halved lengthwise and cut into 1/4-inch-thick slices (about 1 cup) 10 eggs
10 eggs or 2 1/2 cups egg product
1 cup fat-free milk
2 tablespoons snipped fresh dill
 
1-1/4 teaspoons salt
1/4 to 1/2 teaspoon ground black pepper
Fresh dill sprigs (optional)

Instructions
Preheat oven to 350 degrees F. Butter a 2-quart rectangular baking dish; set aside. If using fresh asparagus, snap off and discard woody bases. If desired, scrape off scales. Cut into 1-inch-long pieces. In a large saucepan, bring about 1 inch water to boiling. Add asparagus, yellow sweet pepper strips, and onion. Bring just to boiling; reduce heat slightly. Cover and boil about 1 minute or until crisp-tender. Drain well. Stir in roasted red sweet peppers. Spread asparagus-pepper mixture evenly in baking dish. Layer zucchini slices on top. In a large bowl, beat eggs with a wire whisk or rotary beater. Stir in milk, snipped dill, salt, and black pepper. Pour over vegetables in baking dish. Bake, uncovered, about 35 minutes or until a knife inserted near center comes out clean. Let stand for 10 minutes before serving. If desired, garnish individual servings with dill sprigs. Makes 8 servings
Nutrition Facts Per Serving- Servings- 8 servings Calories129 Total Fat (g)7 Saturated Fat (g)2 Monounsaturated Fat (g)2 Polyunsaturated Fat (g)1 Cholesterol (mg)266 Sodium (mg)467 Carbohydrate (g)6 Total Sugar (g)3 Fiber (g)1 Protein (g)11 Diabetic Exchanges Vegetables (d.e.)1 Medium-fat Meat (d.e.)1 Fat (d.e.).5


Originally Submitted
3/24/2012





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