Free Online Recipes
 |  

Sign Up login
 
 

Wheat Berry Salad Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Wheat Berry Salad

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
1 1/2 cups wheat berries
1/4 cup rice vinegar
1/3 cup orange juice
2 tablespoons honey
1/2 cup golden raisins
1/2 cup dried figs, chopped finely
1/2 medium red onion
3 large stalks celery
1/4 cup good-quality olive oil
 
1 tablespoon lemon zest, from 2 lemons
1 cup roasted almonds, roughly chopped
Handful fresh mint, finely chopped
1 teaspoon flaky sea salt
Freshly-ground black pepper, to taste

Instructions
Put the wheat berries in a saucepan and cover with water. Bring to a boil over medium heat, then turn the heat down to low and partially cover the pot. Cook for 45 minutes, or until the wheat berries are soft yet still chewy.
whisk the rice vinegar, orange juice, and honey together in a small saucepan. Bring to a boil and add the raisins and chopped figs. Turn off the heat and let the fruit steep in the juice and vinegar mixture.
Finely dice the red onion; you will end up with between 1 and 1 1/2 cups. Finely dice the celery as well; you will have between 1 1/2 and 2 cups. Mix them in a large bowl. Drain the wheat berries and then pour them into the large bowl with the red onion and celery. Toss with the olive oil and lemon zest. Add the vinegar and juice mixture, and all the fruit, and mix. Toss with the almonds, chopped mint, and with the salt. Add pepper to taste.
Let the salad stand at room temperature for at least one hour before serving, to allow the flavors mix and soak into the grain. Serve warm or at room temperature. The salad can also be refrigerated for up to three days.


Originally Submitted
3/31/2012





0 Out of 5 from 0 reviews

You can add this Wheat Berry Salad recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.