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Appetizers
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Low-fat
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Ingredients |
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1 cup black beans, cooked, drained
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1 clove garlic, minced
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1/4 cup sot silken tofu
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1 1/2 tbsp tahini
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1 tsp cumin
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1 tsp olive oil
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juice of 1 small lime
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dash of salt
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ground pepper to taste
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Instructions |
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Place beans, garlic, tofu, tahini, cumin, oil, and lime juice in food processor. Mix until smooth. Season to taste with salt and pepper.
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Servie in a bowl, garnished with sprinkle of paprika. Will keep for 5 days, covered in refrig.
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111 calories, 6 g protein, 12 carbs, 5 g fat.
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Originally Submitted
4/1/2012
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0 Out of 5 from
0 reviews
You can add this Black Bean Hummus recipe to your own private DesktopCookbook.
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