Free Online Recipes

Sign Up login

Cheesy Grits and Sausage Recipe


               Recipe Tools

No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format



     Cheesy Grits and Sausage

Category   Breakfast - Brunch
Sub Category   None
Servings   2
Preptime   25 min

2 cups water
1/2 cup quick-cooking grits
2 ounces uncooked bulk turkey sausage, cooked and drained
1 tablespoon sliced green onion
2 teaspoons finely chopped, seeded fresh jalapeno pepper
1/4 teaspoon garlic salt
Dash black pepper
2 tablespoons shredded reduced-fat cheddar cheese

1. In a medium saucepan bring water to boiling. Slowly add grits, stirring constantly. Return to boiling; reduce heat. Cook and stir for 5 to 7 minutes or until the water is absorbed and mixture is thickened. 2. Stir in the cooked turkey sausage, green onion, jalapeno pepper, garlic salt, and black pepper. Spoon into serving dishes. Sprinkle each serving with cheese. Makes 2 servings. More Recipes
Servings Per Recipe- 2 Calories- 226 Protein(gm)- 12 Carbohydrate(gm)- 30 Fat, total(gm)- 7 Cholesterol(mg)- 42 Saturated fat(gm)- 2 Dietary Fiber, total(gm)- 2 Sugar, total(gm)- 1 Vitamin A(IU)- 243 Vitamin C(mg)- 3 Sodium(mg)- 444 Potassium(mg)- 158 Calcium(DV %)- 81 Iron(DV %)- 3 Diabetic Exchanges Starch(d.e)- 2 Medium-Fat Meat(d.e)- 1

Originally Submitted

0 Out of 5 from 0 reviews

You can add this Cheesy Grits and Sausage recipe to your own private DesktopCookbook.


Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright 2002 - 2018 DesktopCookbook. All rights reserved.
Owned and Operated by
Integrated Sales Resources, LLC.