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Cheesy Grits and Sausage Recipe

   
 

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     Cheesy Grits and Sausage

Category   Breakfast - Brunch
Sub Category   None
Servings   2
Preptime   25 min

Ingredients
2 cups water
1/2 cup quick-cooking grits
2 ounces uncooked bulk turkey sausage, cooked and drained
1 tablespoon sliced green onion
2 teaspoons finely chopped, seeded fresh jalapeno pepper
1/4 teaspoon garlic salt
Dash black pepper
2 tablespoons shredded reduced-fat cheddar cheese
 

Instructions
1. In a medium saucepan bring water to boiling. Slowly add grits, stirring constantly. Return to boiling; reduce heat. Cook and stir for 5 to 7 minutes or until the water is absorbed and mixture is thickened. 2. Stir in the cooked turkey sausage, green onion, jalapeno pepper, garlic salt, and black pepper. Spoon into serving dishes. Sprinkle each serving with cheese. Makes 2 servings. More Recipes
Servings Per Recipe- 2 Calories- 226 Protein(gm)- 12 Carbohydrate(gm)- 30 Fat, total(gm)- 7 Cholesterol(mg)- 42 Saturated fat(gm)- 2 Dietary Fiber, total(gm)- 2 Sugar, total(gm)- 1 Vitamin A(IU)- 243 Vitamin C(mg)- 3 Sodium(mg)- 444 Potassium(mg)- 158 Calcium(DV %)- 81 Iron(DV %)- 3 Diabetic Exchanges Starch(d.e)- 2 Medium-Fat Meat(d.e)- 1


Originally Submitted
4/1/2012





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