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Asian Shrimp and Vegetable Soup Recipe

   
 

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     Asian Shrimp and Vegetable Soup

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6
Preptime   30 minutes

Ingredients
12 ounces fresh or frozen large shrimp in shells
4 green onions
2 teaspoons canola oil
2 medium carrots, peeled and thinly sliced
8 ounces fresh shiitake or oyster mushrooms, stemmed and coarsely chopped
1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
2 cloves garlic, minced
2 14 ounce can reduced-sodium chicken brothe
2 cups water
 
1 cup frozen shelled sweet soybeans (edamame)
1 tablespoon reduced-sodium soy sauce
1/4 teaspoon crushed red pepper (optional)
1 cup trimmed sugar snap peas and/or coarsely shredded bok choy
Slivered green onions (optional)

Instructions
1. Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside. Diagonally slice the whole green onions into 1-inch-long pieces, keeping white parts separate from green tops. Set green tops aside. In a large nonstick saucepan, heat oil over medium heat. Add white parts of the green onions, the carrot, and mushrooms; cook for 5 minutes, stirring occasionally. Add ginger and garlic; cook and stir for 1 minute more.
2. Add chicken broth, the water, soybeans, soy sauce, and, if desired, crushed red pepper to mushroom mixture. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or just until carrot is tender. 3. Add shrimp and pea pods and/or bok choy. Return to boiling; reduce heat. Simmer, uncovered, for 2 to 3 minutes or until shrimp are opaque. Stir in green onion tops just before serving. If desired, garnish with slivered green onions.
Servings Per Recipe- 6 Calories- 136 Protein(gm)- 16 Carbohydrate(gm)- 10 Fat, total(gm)- 4 Cholesterol(mg)- 65 Monosaturated fat(gm)- 1 Polyunsaturated fat(gm)- 1 Dietary Fiber, total(gm)- 3 Sugar, total(gm)- 4 Vitamin A(IU)- 3596 Vitamin C(mg)- 16 Thiamin(mg)- 0 Riboflavin(mg)- 0 Niacin(mg)- 4 Pyridoxine (Vit. B6)(mg)- 0 Folate(µg)- 20 Cobalamin (Vit. B12)(µg)- 0 Sodium(mg)- 489 Potassium(mg)- 314 Calcium(DV %)- 81 Iron(DV %)- 2 Diabetic Exchanges Vegetables(d.e)- 1 Lean Meat(d.e)- 2 Fat(d.e)- 1


Originally Submitted
4/1/2012





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