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Lemon-Pepper Steak Recipe

   
 

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     Lemon-Pepper Steak

Category   Entrees - Maindishes
Sub Category   None
Servings   2
Preptime   25 min

Ingredients
12 ounces beef flank steak
1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano,
1 teaspoon bottled minced garlic
1 teaspoon finely shredded lemon peel
1 teaspoon olive oil or cooking oil
1/4 teaspoon coarsely ground black pepper
Lemon slices (optional)
Cucumber slices (optional)
Curly spinach leaves (optional)
 
Snipped fresh oregano (optional)

Instructions
1. Trim fat from steak. Stir together oregano, garlic, lemon peel, oil, and pepper in a small bowl. Using your fingers, rub mixture into both sides of steak. 2. Broil on unheated rack of a broiler pan 3 to 4 inches from heat, for 15 to 18 minutes or until a meat thermometer inserted into the thickest portion reads 160 degree F (for medium), turning once halfway through broiling. Cover and let stand 5 minutes before slicing. 3. To serve, thinly slice steak diagonally across the grain. If desired, garnish with lemon slices, cucumber slices, and curly spinach leaves. Sprinkle with additional snipped fresh oregano, if desired. Makes 2 servings.
Servings Per Recipe- 2 Calories- 287 Protein(gm)- 39 Carbohydrate(gm)- 1 Fat, total(gm)- 14 Cholesterol(mg)- 68 Saturated fat(gm)- 5 Monosaturated fat(gm)- 6 Polyunsaturated fat(gm)- 1 Vitamin C(mg)- 1 Thiamin(mg)- 0 Riboflavin(mg)- 0 Niacin(mg)- 6 Pyridoxine (Vit. B6)(mg)- 0 Folate(µg)- 12 Cobalamin (Vit. B12)(µg)- 4 Sodium(mg)- 90 Potassium(mg)- 647 Calcium(DV %)- 10 Iron(DV %)- 3 Diabetic Exchanges Lean Meat(d.e)- 5


Originally Submitted
4/1/2012





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