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Mushroom-Sauced Pork Chops Recipe

   
 

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     Mushroom-Sauced Pork Chops

Category   Entrees - Maindishes
Sub Category   None
Servings   6

Ingredients
4 pork loin chops, cut 3/4 inch thick (about 2 pounds)
1 tablespoon cooking oil
1 small onion, thinly sliced
2 tablespoons quick-cooking tapioca
1 10 3/4 ounce can reduced-fat and reduced-sodium condensed cream of mushroom soup
1/2 cup apple uice or apple cider 1 1/2 teaspoons Worcestershire sauce
1 1/2 teaspoons Worcestershire sauce
2 teaspoons snipped fresh thyme or 3/4 teaspoon dried thyme, crushed
1/4 teaspoon garlic powder
 
1 1/2 cups sliced fresh mushrooms
Fresh thyme sprigs (optional)

Instructions
1. Trim fat from chops. In a large skillet, heat oil over medium heat. Add chops; cook until browned, turning to brown evenly. Drain off fat. Place onion in a 3-1/2- or 4-quart slow cooker. Add chops. Using a mortar and pestle, crush tapioca. In a medium bowl, combine tapioca, mushroom soup, apple juice, Worcestershire sauce, snipped or dried thyme, and garlic powder; stir in mushrooms. Pour over chops in slow cooker. 2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to to 4-1/2 hours. If desired, garnish with thyme sprigs. Makes 6 servings. Tip If you prefer to use a 5- to 6-quart slow cooker, use 6 pork loin chops. Leave remaining ingredient amounts the same and prepare as above. Makes 6 servings.
Servings Per Recipe- 6 Calories- 314 Protein(gm)- 30 Carbohydrate(gm)- 17 Fat, total(gm)- 12 Cholesterol(mg)- 74 Saturated fat(gm)- 4 Dietary Fiber, total(gm)- 1 Sodium(mg)- 356 Diabetic Exchanges Vegetables(d.e)- 1 Other Carb(d.e)- 1 Very Lean Meat(d.e)- 4 Fat(d.e)- 2


Originally Submitted
4/1/2012





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