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Spinach, Chicken, and Wild Rice Soup Recipe

   
 

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     Spinach, Chicken, and Wild Rice Soup

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6
Preptime   8 hours

Ingredients
3 cups water
1 14 ounce can reduced-sodium chicken broth
1 10 3/4 ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
2/3 cup uncooked wild rice, rinsed and drained
1/2 teaspoon dried thyme, crushed
1/4 teaspoon groundblack pepper
3 cups chopped cooked chicken (about 1 pound)
2 cups shreded fresh spinach
 

Instructions
1. In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper. 2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. 3. To serve, stir in chicken and spinach. Makes 6 (1-1/2-cup) servings.
Servings Per Recipe- 6 Calories- 216 Protein(gm)- 26 Carbohydrate(gm)- 19 Fat, total(gm)- 4 Cholesterol(mg)- 64 Saturated fat(gm)- 1 Dietary Fiber, total(gm)- 2 Sodium(mg)- 397 Diabetic Exchanges Vegetables(d.e)- 1 Starch(d.e)- 1 Very Lean Meat(d.e)- 3 Fat(d.e)- 1


Originally Submitted
4/1/2012





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