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Savory Bean Spinach Soup Recipe

   
 

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     Savory Bean Spinach Soup

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6
Preptime   7 hours

Ingredients
3 14 ounce can vegetable broth
1 15 ounce can tomato puree
1 15 ounce can white or Great Northern beans, rinsed and drained
1/2 cup converted rice
1/2 cup finely chopped onion
2 cloves garlic, minced
1 teaspoon dried basil, crushed
1/4 teaspoon salt
1/4 teaspoon ground black pepperl
 
8 cups coarsely chopped fresh spinach or kale leaves
Finely shredded Parmesan cheese

Instructions
1. In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper. 2. Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours. 3. Stir spinach into soup. Serve with Parmesan cheese. Makes 6 main-dish servings. More Recipes
Servings Per Recipe- 6 Calories- 150 Protein(gm)- 9 Carbohydrate(gm)- 31 Fat, total(gm)- 3 Cholesterol(mg)- 4 Saturated fat(gm)- 1 Dietary Fiber, total(gm)- 8 Sugar, total(gm)- 1 Vitamin A(IU)- 2235 Vitamin C(mg)- 21 Thiamin(mg)- 0 Riboflavin(mg)- 0 Niacin(mg)- 2 Pyridoxine (Vit. B6)(mg)- 0 Folate(µg)- 4 Sodium(mg)- 1137 Potassium(mg)- 645 Calcium(DV %)- 111 Iron(DV %)- 5


Originally Submitted
4/1/2012





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