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For vinaigrette- 1. In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
2. In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.
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Servings Per Recipe- 4
Calories- 303
Protein(gm)- 26
Carbohydrate(gm)- 22
Fat, total(gm)- 13
Cholesterol(mg)- 63
Saturated fat(gm)- 2
Monosaturated fat(gm)- 4
Polyunsaturated fat(gm)- 5
Dietary Fiber, total(gm)- 3
Sugar, total(gm)- 14
Vitamin A(IU)- 2770
Vitamin C(mg)- 54
Thiamin(mg)- 0
Riboflavin(mg)- 0
Niacin(mg)- 10
Pyridoxine (Vit. B6)(mg)- 1
Folate(µg)- 89
Cobalamin (Vit. B12)(µg)- 0
Sodium(mg)- 249
Potassium(mg)- 516
Calcium(DV %)- 71
Iron(DV %)- 3
Diabetic Exchanges
Vegetables(d.e)- 1
Fruit(d.e)- 1
Other Carb(d.e)- 1
Very Lean Meat(d.e)- 4
Fat(d.e)- 2
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