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Chocolate-Mint Cups Recipe

   
 

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     Chocolate-Mint Cups

Category   Desserts - Breads
Sub Category   None
Servings   6
Preptime   20 minutes

Ingredients
1 4-serving-size package sugar-free instant chocolate pudding mix
2 cups fat-free milk
1/4 8 ounce container frozen light dessert topping, thawed
1/8 - 1/4 teaspoon mint extract
Green or red food coloring (optional)
Frozen light whipped topping, thawed (optional)
Mint sprig (optional)
 

Instructions
1. Prepare pudding mix according to package directions using the 2 cups fat-free milk. Set aside. In a small bowl combine dessert topping, mint extract, and, if desired, food coloring to make desired color. 2. In 8 small dessert bowls layer half the pudding, followed by dessert topping and remaining pudding. Cover and chill for 2 hours or until set. If desired, top with whipped topping and mint. Makes 8 individual desserts.
Calories- 54 Protein(gm)- 3 Carbohydrate(gm)- 9 Fat, total(gm)- 1 Cholesterol(mg)- 1 Saturated fat(gm)- 1 Sugar, total(gm)- 4 Sodium(mg)- 191 Diabetic Exchanges Other Carb(d.e)- 1


Originally Submitted
4/1/2012





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