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7 Layer Bean Dip - Low Carb Recipe

   
 

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      7 Layer Bean Dip - Low Carb

Category   Appetizers
Sub Category   Low-carb
Servings   25

Ingredients
Taco Seasoning Mix (1 ounce package size)
Refried Beans - Non-Fat (16 oz can)
Cream Cheese (Softened, 8 oz size)
Sour Cream - Non-fat (16 oz size)
Salsa - Spicyness/brand you desire (16 oz size)
Bell Pepper - Color you desire (1, Chopped)
Green Onions (1 bunch, Chopped)
Lettuce - Romaine (my preference) or iceberg (CDK's recipe) -- (1 sm. lettuce head/bunch, shredded)
Black Olives - (6oz can, drained)
 
Tomato (1, Large, Chopped - if the amount of tomato in salsa is not enough)
Cheddar Cheese or Mexican Blend Cheese (2 C, Shredded)
Tostitos Scoops Tortilla Chips

Instructions
In a medium bowl, blend the taco seasoning mix with the refried beans. Spread the mixture onto a large serving platter. Mix the sour cream and cheese in a medium bowl. Spread over the refried beans mixture. Top the layers with salsa. Place a layer of tomato (if using), bell pepper, green onions and lettuce over the salsa. Top with cheese and garnish with black olives. DIG IN! -]
Nutrition according to CDKitchen- 148 cal, 11g Fat, 8g carb, 5 g protein per serving. This recipe is low in carbs.


Originally Submitted
4/6/2012





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