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Pan-Grilled Flank Steak with Soy-Mustard Sauce Recipe

   
 

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     Pan-Grilled Flank Steak with Soy-Mustard Sauce

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   16 minutes

Ingredients
1 pound flank steak, trimmed
3/8 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1 teaspoon canola oil
1 1/2 teaspoons minced fresh garlic
2 tablespoons lower-sodium soy sauce
1 teaspoon Dijon mustard
3/4 teaspoon sugar
 
1 1/2 tablespoons heavy whipping cream
2 tablespoons chopped fresh cilantro, divided
Garlicky Asparagus
Garlic Mashed Potatoes

Instructions
1. Heat a grill pan over high heat. Sprinkle steak evenly with salt and pepper. Lightly coat the steak with cooking spray. Add steak to pan; grill for 5 minutes on each side or until desired degree of doneness. Let stand 3 minutes. 2. Heat a small skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; cook for 30 seconds or until fragrant. Add soy sauce, mustard, and sugar; cook 1 minute or until bubbly. Remove pan from heat. Stir in cream and 1 tablespoon cilantro. Cut steak diagonally across grain into thin slices. Sprinkle with remaining 1 tablespoon cilantro. Serve sauce with steak.
Calories- 202 Fat- 9.7g Saturated fat- 3.7g Monounsaturated fat- 3.6g Polyunsaturated fat- 0.6g Protein- 25g Carbohydrate- 2.3g Fiber- 0.1g Cholesterol- 45mg Iron- 2mg Sodium- 541mg Calcium- 35mg
Serving Suggestions
Serve with Garlicky Asparagus and Garlic Mashed Potatoes.


Originally Submitted
4/15/2012





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