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Hazelnut-Crusted Halibut with Roasted Asparagus Recipe

   
 

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     Hazelnut-Crusted Halibut with Roasted Asparagus

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Wine/Beverage
Recommendations
  28 minutes

Ingredients
1 tablespoon butter
2 teaspoons extra-virgin olive oil, divided
4 (6-ounce) halibut fillets,, skinned
1 egg white, lightly beaten
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/2 cup finely chopped hazelnuts
2 garlic cloves, thinly sliced
1 pound asparagus, trimmed
 
Cooking spray
1 teaspoon chopped fresh thyme
4 lemon wedges
Roasted Red Potatoes

Instructions
1. Preheat oven to 400°. 2. Heat butter and 1 teaspoon oil in a large nonstick skillet over medium-high heat. Brush tops of fish fillets with egg white; sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat tops of fish with nuts, pressing gently to adhere. Place half of fish, nuts side down, in pan; cook 3 minutes or until browned. Turn fish over; cook 4 minutes or until desired degree of doneness. 3. Combine remaining 1 teaspoon olive oil, garlic, and asparagus on a jelly-roll pan coated with cooking spray; toss to combine. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and thyme. Bake at 400° for 8 minutes or until crisp-tender. Serve with fish and lemon wedges.
Calories- 356 Fat- 18.1g Saturated fat- 3.4g Monounsaturated fat- 10.2g Polyunsaturated fat- 2.8g Protein- 41.2g Carbohydrate- 8.2g Fiber- 4g Cholesterol- 62mg Iron- 4.7mg Sodium- 424mg Calcium- 131mg
Serving Suggestions
Serve with Roasted Red Potatoes


Originally Submitted
4/21/2012





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